be? So it's not very easy for them to see the blue coloured links to the next page. So 
Marunong ka mag-tagalog? Walang problema! Magpunta sa kabilang pahina pindutin ang “NEXT” button sa itaas
Ratchaprasong and I walked
from the station to AUA. Every meter counts in my hunt for a V-shaped torso. I had 2 hours in school before walking back home.
for the Japanese BBQ buffet and I left. I had given up smoking but now I could die for a fag and I stopped at 7 Eleven.
yesterday but the battery in my scale was flat. But now I will check my weight when I'm coming home.
the girl running the Pilates there.
until almost 9 thirty and I was more dead than alive. I don't know if it was because our Trainer's friend bought me a Brand's Essence of chicken, twice the size of the one he got.
the floor half dead and our Trainer's friend was screaming of laughter.
back home. Well, I
one day of rest. Sitting in school and after a while I could hardly move. As they say in Thailand: ลุกก็โอยนั่งก็โอย
Yes, only the sound of it reminds me of the Swedish “Åja sig” and we know exactly what it is just by the sound of it. We skipped the break at school and I could go home at 3 thirty. Walking home was a real pain and I was having serious thoughts about skipping the boxing today. I felt really bad.
Lor and as I got warm the pain disappeared. Well, at least almost.
other day. I came to the boxing club stiff and sore. But after a while most of the pain disappeared. Of course, I could feel it, but not as bad as expected.
to rest my muscles, and my 0.9 kg lose yesterday made me decide not to drink any more beers for a month or so. 
during their breaks. Well, anyway, I walked back home after school with a stop at HomePro to buy some stuff for my bathroom. Back home and I had a quick shower and a cup of tea and a “ TUNA & ONION SURPRISE
”
® before I took off to
Bangkok Fight Club by foot.
Can't wait to come back home to my daily weight check.
The very same girl that, well, I meet her for the first time last Tuesday and I remember that session. I was more dead
than alive during our exercise. And the girl looked



started last week I could do 1 or one and a half push up. Now I'm doing 10, well, not the same way as I used to do
when I boxed in Helsingborg 25 years ago. Then I did push ups with clap on the chest and behind the back.
page for him.

- Is this your girl friend.
he also asks me to do the whistle. While we are punching the bags I can hear him trying the whistle.
put on our gloves. Time to punch the bags, but I don't use any gloves. I used them one time and I can't say that my hands smelled so good when I took
off my gloves. So I never used them again, but if I have the time I will buy bag gloves this very upcoming weekend.
finished the sparring we did some exercises to cool down. Well, it was almost killing me.

must have been a ton and he seemed to have problem with his camera.
way back home. I wanted to check out the place and I asked if it was real massage or if it was a whore house. The lady looked shocked.
on Saturday night. Yes, I'm better off taking a constitutional instead of drinking 30 San Miguel Light or Tiger Light. Imagine the disappointment weight in Sunday evening + 3 kilo!
evening constitutional. But no gym, I need 2 days of rest before starting to kick arse at Bangkok Fight Club next week.
tomorrow it is a totally different story. Now it is smiling and “HELLO”
weights” as our Trainer said. Well, of course, first it was time for warm up. The weight session was quite hilarious, there is a room, maybe 2 m³. There is a sit up bench. Next, next to? The bench is almost on the other bench. Well
anyway, there is another bench used for bench press. And believe it or not, there was an chining dipping exercise equipment, yes, it felt like it was on top of everything in the tiny room.

we did the water filled inner tube race again. And I was not the slowest to get around the track. I made it as #4.
What an f@cking disappointment. But I don't need to bother sending any weight report via SMS
arse constitutional
tomorrow and I will have to check my weight again. Maybe I should join my EX Teacher for squash tomorrow afternoon. They are going to play at a condo on Soi 31, but I don't know the people so I don't want to go.
SIAM and I walked from there.
cleaner that I had bought at Robinson.
drinking beers I wanted to drink beer as well. It was a little like a festival feeling around the place.
days rest
before Monday when it is time to start to kick arse at Bangkok Fight Club with my new bag gloves.
while waiting for the other girls. Ice water and salmon and avocado sushi. So it was
pretty healthy food.
wanted to do something and we called our friend from New Zealand. He was also bored to death and he wanted to do something to kill the Sunday afternoon boredom. Even after several calls and hours no one could come up with something to do.
necessary now when
the pain was gone, but I decided to go anyway. I didn't want to arrive there all sweaty so I took a taxi to Urban Retreat Thai massage. The place was fully booked so I had to wait for a
while so I went next door for a pot of tea.
masseuse, not like the one I had on Soi 23 one and a half week ago.
back with a thrust she pushed my good morning “ TUNA & ONION SURPRISE
”
® and a little diet drink to my mouth
where it made a U-turn. For sure, if I had been eating more during the day I would havepuked all over the room.
after 10 minutes.
fart while having their massage. I was just lucky today, I was so close the puke all over the room. A major embarrassment, but still better than crapping my pants. That would have been a major “major” embarrassment.



a few years ago. After 10 minutes of “kick arse” badminton it was like being wrapped in a wet beach towel.
shirts. But I need a shirt with a pocket for my iPod. Otherwise I can as well use the shirts I bought in Houston.Hmm, maybe I
will wear one of them tomorrow, I can have my iPod around my neck.
Hmm, I though they called me Pumpernickel because of my healthy lifestyle.
I have bought in Thailand. Well, Bei Otto's homemade pumpernickel was much better, but they don't make pumpernickel anymore. DARN! Well, now I have pumpernickel in my freezer, and it will
Wednesday. Tomorrow it is AUA Language Center and this new school is 2 days per week so I will start to attend AUA 3 days per week instead of 2.
one guy from Germany hurting his foot while kicking so he got some ice for his foot.
feel that there would be no boxing tonight, still pain in my sprained muscle. No gym, but I did my Thai books so no agony when it comes to the language department. I called my friend from
New Zealand before taking my shower. No reply.
to Thong Lor.

have not been able to find any. So I decided to try the pet shop. And I don't know if it is due to my boxing and new healthy life style.
day. And I realize that I'm not 20 years old anymore, sad, very sad.
finished class and she would wait for us at Danube coffee shop.
one order.
BBQ buffet I had at Lang Suan last week. Well, nothing like that around and we decided to go check out the American 50's restaurant next to Time Square.
50's dinner and the first thing that springs to mind is of course, a milk shake. And of course, a hamburger, but I was going to stick with the Cesar Salad.
next door and they wanted to go there for dinner. Yes, I don't like Mexican food, but as our friend from New Zealand said:
A mango shake, well, one and a half mango shake to chase down the burito. I ordered my first mango shake.
from New Zealand suggested that we should meet at an Australian bar on Sukhumvit Soi 11 instead of the cinema. So we walked there to meet our friend.
Lady's night. She didn't know what to order so she asked the Waitress to suggest something. They brought an orange drink that she didn't like so she ordered a new one, free of charge.


left for school this morning. I made my afternoon tea and “ TUNA & ONION SURPRISE
”
® and I ate it while reading Bangkok Post online.
I might stay for an extra hour at AUA Language Center today, depending on the Japanese
lady. Yes, I had a Japanese lady in the seat behind me yesterday and she was beautiful. And she will
scuba diving and he asked if I wanted to join him.
- Can you call for me?
calling. Well, I decided to go check out the gym before calling the girl and now it was empty so I could do my exercise. And back in my apartment I called the girl.
and I was a few minutes late due to heavy traffic. Yesterday it took 10 minutes to get to AUA Language Center and today it took us almost 30 minutes.
first hour, but the Japanee beauty showed up
and I stayed for yet another hour.
this will
SURPRISE
”
® before taking off to Bangkok Fight Club. Of course, by foot, and today I made it in 45 minutes.
they had a baby girl with them. I meet her yesterday. Hard to say how old she is, at least for me, but she can be anything between 5 and 10. Andhmm, do you call a 10 year old girl
for a baby girl? I don't know for how long they call children for baby, maybe until they are 2 or 3 years old.
scratch them off. Well, it was fun. And at the same time our Trainer tried to do my whistle.
rounds. Then it was speed kicking for 5 rounds and we were asked to take on our gloves.





furniture shop. Light was on and I looked inside, there was a nice set of drawers and I discovered a sign saying OPEN on the door.
But I left school after one hour. My EX Teacher called me and she would be at my place at 3 thirty so I left after one hour in order to be back home at 3 thirty. Of course, I was walking back home.
for underwear.
- Well, it is.... hmm.....
Well, never mind, but it was a wee bit embarrassing. Back home and it was just to start putting heat on the potatoes and this time around they were not as impressed as lat time.
We had a friend from Germany over and he got tipsy.
they didn't had San Miguel Light we had to drink Heineken. They had beer Singha and Heineken so the choice wasn't all that difficult to make. But I asked for a wine glass and ice.
(I'm not sure about one of them, boy or a girl?) ordering beer next to us. AND THEY STOLE MY IDEA!!! They saw me drinking from a wine glass so they asked the bar tender for wine glass and ice as well.