be? So it's not very easy for them to see the blue coloured links to the next page. 
Marunong ka mag-tagalog? Walang problema! Magpunta sa kabilang pahina pindutin ang “NEXT” button sa itaas

dead tired when they called me at 7 thirty in the morning. And for sure, the gloom and
grey didn't do much to make me feel better. But a pot of tea made me feel a lot better. I enjoyed my tea while watching the AB rinsing of the salt from our windows.
black this morning and it looked like it was going to rain. But as I told 2nd Officer this very morning pointing at Milfordhaven in the horizon.





There was a supermarket, 2 or 3 banks and some knick-knack shops. 2 Night clubs and 2 or 3 pubs. 2 barber shops.


old houses that are kept in good condition and with nice paint work. Like Pembroke, I was quite impressed by the town. And the castle, this was the first time I ever seen a Robin Hood styled castle, and it was huge.
I asked them to call me a taxi.
Ternvik loading at Chevron's jetty #1 with Milfordhaven in the back. I was back onboard at 17 thirty. Captain was having his dinner so I joined him for some salad.


and to lose weight.
as we stayed alongside. I don't think they would fancy having Porky walking up and down the deck with his iPod
sneakers so the kicking worked much better. My new adidas Tygun shoes goes up a wee bit above my foot and wraps my ankles and the lower part of the shin so it is hard to angle my foot with the shin. And 
decided to go for lunch. We were screaming of laughter while eating our lunch. But it will never
for lunch next time I ask. Then I won't bother go down to the mess room and I can go straight to the punching bag on deck. Losing weight instead of gaining! ![]() |
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Starboard side and a full moon on the Port side.



Anyone can push a button. But what if the machine breaks down? Then you're standing there having no clue what to do. And while doing the manual plot we learn how the radar is doing the calculation for us.
radar to calculate CPA, TCPA, true course and speed for us.

“Getting up on the scale routines”. And while I prepared my FIRST pot of tea I decided to
have a DOUBLE session with the punch bag in the afternoon.

me and my first question was of course what they served for lunch.
straight on deck for a double session with the punch bag.
And now you can understand exactly how brilliant my plan was to ask 2nd Officer to tell me it was mushroom for lunch.
constitutional on deck. I had 15 grapes for snacks while I kicked arse in the track. Luckily enough the AB on watch was on deck so he
on deck.
the way I had wished for and I was glad that I checked my weight before dinner.
relieving the 2nd Officer. We were approaching the Greenwich LtV on the Greenwich meridian when I took over the watch.
They are building a new tunnel under the canal and
it will be closed for the whole day tomorrow.
understand where our Agent came up with his information. Well, good, the quicker we can leave Amsterdam behind the better. ETA to Amsterdam Pilot station at 13:00.

painted during the watch he had no time for anything else. So when the AB on the 12 to 4 watch came on watch he had to prepare the flags and pilot ladder.
order paint and stores for Brofjorden as well.
intentions were to get on deck. But it was a wee bit windy so I returned inside to get my jacket. I don't know how, but I ended up in the kitchen where I discovered falukorv leftovers from lunch

And by the look of it they had a good time in the sunshine.
constitutional. I had a break to check our tank cleaning hoses so I know what we have onboard for the upcoming tank cleaning. We will load ULSD in Brofjorden so we will have to wash the tanks after our LCGO
containing 0.66% sulphur. And sulphur is a big NO NO
I went out to the punch bag 10 minutes before 4 to have some time to skip rope before our 2nd Officer
would come.
operation were in full swing at 4 o'clock. Where the
- Motherf@c....
action. We returned to the punch bag on deck.
hold the bag while the other one kick. And literally, we can kick arse. No worries about a bouncing punching bag or hitting the bag
“toe first”. Just to kick and burn calories.
with the right hand.
I stopped by at the mess room and this is nothing I want to.... Well, I want to forget all about the incident involving bread rolls, Kalle's kaviar. DARN!



our bottoms with this water. I expect it to take around 2
hours, including the line blowing.
and drank my tea and we were soon ready.
a lot nicer. No wind and sun shine, can't wait to get out to the punch bag with our 2nd Officer. Well, I'll be darned, we were
delayed today again. Today it was due to the tank cleaning.
300 punches and we moved on (by now half dead) to the 250 knees in the bag.
come back in a worse shape than I left in. So in order to be able to keep up at Bangkok Fight Club I will need to do these exercises
every day.
for the mess room mishap earlier today. I will hold 2nd
Officer and Captain accountable for this “stroke
of bad luck” Of course, they refuse to admit having any part in my failure.
MIRACLE, so straight to bed. Yes, that would


will have to drink my tea from the thimble again.
o'clock for a session with the punch bag. 45 minutes to go and, well, what to
do while waiting?
go skip rope while waiting for our 2nd Officer.
I didn't woke up until 4 thirty and of course no sign of our 2nd Officer. Darn, no exercise today! Well, I will go down a cargo tank with Captain after dinner so we will get a little exercise up and down the ladder. We went on deck after dinner and I measured the tank for gas. Gas free, of course, after several hours of force ventilation it should be gas free.


getting pictures for my web page. So I went down the tank first
and I had a nice picture of the AB and Captain looking down the tank.
Captain coming up the tank. And I was not even exhausted coming up on deck! Thanks to my exercises?
with us and of course, the time, we will soon be ready with the
I had time for a shower before it was time for my night watch. I had been in better moods and, well, I was ridden by agony for the missed boxing exercise. But I could not help it, I just felt asleep waiting for the 2nd Officer.
I'm under a lot of pressure to come back home as the good looking FUNKY MAN. So I really have to come up with something, and soon!
Well, anyway, I came up with a new idea. Ok, it is an old idea. I decided to give our 2nd Officer 350 US every time he caught me eating anything but salad and fruit for dinner.
I'm under a lot of pressure to come back home as the good looking FUNKY MAN. So I really have to come up with something, and soon!
Well, anyway, I came up with a new idea. Ok, it is an old idea. I decided to give our 2nd Officer 350 US every time he caught me eating anything but salad and fruit for dinner, and we start NOW.
outbound ship and he came to us straight from the other ship.

down 5 minutes before 10 o'clock and my guys started to paint while I was on the bridge drinking tea. I also took the opportunity to call SAAB in Go:teborg.
radar and SAAB usually have an excellent service so we might be able to
fix this over the phone.
some TRIP HOP and I did some push ups and sit ups before I went on deck to the punch bag.
- BS! I told him.
on deck. I finished just in time for dinner and today there were soup, pancakes with ice cream. But as the guys were watching over me, just waiting to collect their money I just had some black bread before I returned to my cabin.
ABs having a rest during the night and I had to make a fire round in the accommodation after my watch. Coming down to the mess room, seriously, I had decided not to eat anything.
going down to check the engine department.
was no good time, but 9 would have been perfect. Arrival during the watch and the time turns quick. Well, I will have to spend 4 hours on the bridge scratching my behind.




Lysekil pilot called us on VHF CH 10.
that (Whoever it is) they had wrote a new message regarding my diet and the running bet on the white board. Well, if they expect to catch me eating they are in for a surprise.
bed at 3. Not much sleep during the night so I need to catch up.
that it was DARN small bottles. I poured a glass and it was empty in one sip. I had to check out the bottles and it was 33cl. well, must be the very well known MINUTE MAID
syndrome. They are so darn good so they disappear in a jiff.
bit darker so it looked like it might be soft chocolate nougat. NEVER MIND !! DELICIOUS!! I ripped open my cone.
was running down my arms. Well, this is not a problem I have with MINUTE MAID or Diet MAX
, quite the contrary. They disappear in a flash.
been hesitant while under the impression that it was only hooligans training Thai boxing, but since he meet me and our 2nd Officer has applied to a Thai boxing club in Malmö he has realized that it is nice guys (mostly) at the clubs. Or as we say in Sweden: Riktiga helylle killar


Easter Eve 23 rd
of April 2011
and it was a gorgeous day when I woke up. I was dead tired when I got out of bed at 7 thirty. DARN! I didn't felt asleep until 5 o'clock
in the morning. for sure, 2 pots of tea and Diet MAX
in the evening don't help me fall asleep. Well, I discovered a gorgeous morning when I looke dout my window and that helped me to wake up. Of course, 15 minutes in hot water was the thing
that did the trick.
dom jävla Gröna Dumle kolorna på Tärnfors. ![]() |
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the bridge so we had to use our 2nd officers Canon D50. Well, when I get the pictures from today's adventure on the bridge I will copy the night pictures as well so I can put these pictures on my web page.
and our 2nd Officer's Canon D50. I had a reflex camera back in the day, but it was way too big to carry around.




before going to the bridge to assist our 2nd Officer to complete the loading. We're expected to be ready around 5
o'clock so we cancelled the 4 o'clock boxing session.
been up since 4 o'clock. I had asked our 2nd officer to call me when he went off his watch so I could copy his pictures. Well, I was on the bridge 3 minutes' later and we completed loading at 16:55. Just in time for dinner.
Officer came to my cabin at 6 o'clock I really didn't feel like having a session with the punch bag. But I had to.
dinner before our session on deck. Felt like I was going to throw up all the time. But tomorrow we will
dinner. I will just have my “ TUNA & ONION SURPRISE
”
® with a pot of tea on the bridge in the evening.
watch we had just left the Pilot behind. And the AB on my watch has his 3rd officer license so I let him be in charge over the navigation. Of course, I was supervising all the time.
not be any dinner for me tonight, and not any other nights either.
winter and they were waiting for me. I didn't bother bringing on any warm clothes. It is April so shorts or bust!
almost 1 thirty when we started and it was 2 thirty when we went for a coffin nail. 2nd Officer and Captain were back on deck around 3 o'clock. By then I was in my cabin with my freshly washed laundry.
watch went on his watch below at 4 o'clock and the boxing would start. I went on deck 15 minutes
before 4 to skip rope until our 2nd Officer would come on deck.


2nd Officer on the watch called SUNK Pilot station just before 8 o'clock.
he is still remembering me. All our safety equipment needs to be tested and certified on an annual basis and we need to send ashore all the stuff to an authorised company for the yearly service and check.
there was a guy coming up with a bright idea. It would be much better if the ship could have a guy onboard for a few days checking all the equipment. Said and done, he started the company C Survey and they are quite busy.

have today. I will have time to inspect one ballast tank, DB 4 Stb. Darn, we're compensating list with 4 Port or I could have checked this tank as well.

or two spots. Not even on the ladders or around the edges. The coating was intact and no pitting around
the well. No sign of any marine life forms.
time to lose if I want to lose weight. After my new push up
at Bangkok Fight Club. I'm too old for this. But I felt a wee bit better after my morning tea so I started with my push ups and squat down exercise. And I
will continue tonight. Yes, lose weight or bust and there are no short cuts to a V-Shaped torso.
shows different with different trim and list. But my trousers are getting bigger. ![]() |
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Well, I made a pot of tea and I had my “ TUNA & ONION SURPRISE
”
® and 2 bananas
nice to come ashore, if only the weather would have been nicer. The wind picked up yesterday afternoon and it became quite cold. 8°C when I went of my watch at midnight.
and restaurants. And I must admit, it was much more fun at the bars. But finding slips from athletic stores feels much better, money well spent.

at 08:25 on a windy morning. It was blowing force 6 from the North and the summer was a goner.
came down to my cabin after my watch. And of course with hopes that I would put it on my web page. Don't people have other better and more fun stuff to do?
getting in to a better shape. Now I only hope I can see this on the scale as well.
Well, luckily enough I had done my session with the punch bag earlier in the afternoon. ![]() |
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here before. But it was stop and we were just waiting for them to resume loading.
today, a good sign for our future? ![]() |
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bag. The same cups he bought for us when we worked together
on M/T Tärnvåg back in the summer of 2009.
talking about the good ol' times onboard M/T Tärnvåg. And our on signing 2nd Officer, not only did he bring us tea mugs.
it is! And, yes, and not only that! He had bought new boxing gloves and he will join us at the punch bag on deck. WHAT A GUY!
on my way to a ton. I was practically gaining 80 kg over night back between 2001 and 2004. Yes, it was a terrible time when I jumped
between the ships. No time for exercise and of course, the shit load of problem decorating my condo did nothing to help.
disappeared together with my pain, as soon as I got started the pain and stiff body was history. Andhmm, is this yet another one of my failed “Brilliant plans”
opened and I took a picture of my Easter egg with today's date just to prove it. I can imagine more
than a few thinking that I have finished the candy long ago. And our 2nd Officer, he is not feeling too good today after shoving down his Easter egg yesterday. But I feel like a million, ALL TIME LOW and I'm running my routine
exercises on my watch. V-shaped torso, here I come!
that means that I can go ashore in the afternoon.
watch at 12 o'clock. I have stuff I need to buy, yes, I will have a look for a few cases of Diet MAX
in Antwerp.
they were on the bridge to check out the equipment so I had to hold on with my exercises while they were on the bridge. But as soon as
they had left I got right off with my exercises again.
2nd Officer at lunch if he was ready to start with the punch bag.
12th century, which acquired the status of parish church in 1124. During the course of the twelfth century, it was replaced by a larger Romanesque church (80 metres long and 42 metres wide).
so we could leave for Antwerp with a taxi at 3 o'clock.
terminal for a security check. Well, it was only to show a photo ID and they checked the crew list and we were good to go.
which I learned later on in the evening when checking it out on internet that the cathedral was named The Cathedral of Our Lady. We walked over the square in front

left down the Leysstraat and we ended up at a walking street. We made a first stop at an department store to have a look for white t-shirts. I bought 5 t-shirts and a few wine bottle seals
plastic seals so I never bought them. I have Whiskey and Cognac bottles at home, and when I open the bottle the cork breaks at the wooden top leaving the cork in the bottle. And you expect more when you pay 100 to 200 US for a bottle. Well, now I can change the original cork to a metallic/ Rubber cork and save me the embarrassment with cork in the Whiskey or Cognac.
the bottle open the wood top came off but the cork remained in the bottle. If you ask me there should be screw
top on all bottles, they have it on the STROH rum bottles and that works just fine.
And honestly, I don't need the trousers, I have plenty trousers. It was just like it was itching in my fingers to spend money.
would take a picture.
in Souvenir bottles so I decided to try the liquor store.
liquor store they were closed. DARN! We had to walk all the way back, no sign of any taxis. OK, good, I stopped at Carrefour Express on Nationalenstraat and I bought all their rye bread before we walked back to the cathedral and the taxi station. We had seen exactly ZERO taxis on our way so we were quite happy when we discovered a taxi at the taxi stand.


- OK, thank you
MAX
. Of course, we passed a place with Stroh rum. Millions of bottles from floor to ceiling, but they were closed. DARN!
the loading.
I had a hot shower and I felt better when I was ready with my shower. Warm water alleviates my stiffness and soreness a wee bit. I came on the bridge and I prepared my morning tea.
my Easter egg.

12. Salad only, some Greek salad and it was excellent. My second helping was broccoli so it was a very healthy lunch.
healthy to be on diet. Or if it is the 1 o'clock session with the punch bag that makes him looks sullen. I don't know, but if you want to look good it will cost you pain.
ups when it knocked on the door. 1 o'clock sharp and it was our 2nd Officer and today he had brought his new skipping rope.







quite some time before you can do it properly. And our 2nd Officer's new rope was way too long. So he will need to adjust it.
But I must say that he did very well after a few failed
tries. He will soon get the hang of it. ![]() |
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can't say that I was impatient, but let's start so we can finish this so I can go do my discharge plan. We only have a few hours to discharge port so I will have to finish my discharge plan before arrival.


seen the coin operated punching bags at amusement parks. Pretty much as the coin operated strength testing arcade machine on your left hand side picture. Always a guy punching the bag with a big bang surrounded by giggling
300 times it starts to get hard. And it is a very good exercise.
SURPRISE
”
® for breakfast. I prepared some chicken and a onion that I would eat on the bridge during my night watch. And I had to get started with my exercises.
bridge and I guess that there would have been a few raised eye browsesif I would have throw myself on the floor starting to do push ups.
business. My squat down exercises goes better and better and now I lift from the floor while doing them and our 2nd Officer is very impressed. He even had to get a picture of the eye sore.


my morning watch. I prepared my tea and I had the daily Easter egg picture before I took over the watch.
wanted to join me so we left after a very quick lunch. Meat and salad only.

up and down the tracks in desperation to discover something exciting. Suddenly there was someone screaming at us from the gate house. I have no idea what he was screaming about, but as we moved from the tracks the bell went off and the gate started to close.
drama. An approaching train, we were delirious with anticipation.
2nd Officer wanted me to be stand-by in front of the gate so he could get a picture of me with the train passing behind me.
to walk there and if I had known that I would have stayed onboard. But it was nice to get a shore and leave the ship behind, and if I'm lucky I will find me some hazelnuts. We passed Mark's & Spenser's so I will go have a look there before we return to the ship.
that I had bought in Antwerp, and almost half the price comparing to Antwerp.
seals to last me for the rest of my life. Well, when I was back onboard I discovered that the boxes had been marked with the wrong price tak, my receipt was on 46£ and it should have been 60£ so it was even cheaper than I first thought.
We left the place and we had pretty much everything we
needed, only hazelnuts at Mark's & Spenser's. We asked the staff and they showed us the hazelnuts and we were pretty much ready to go. Just one stop for dinner before returning to the ship.
- There is a taxi stand just around the corner.
write home about. But we gave the Waiter the remaining of our British money and we asked him to deduct the rest from my AMEX and this was no problem.
A mistake, well, I don't think so. We had the bill on the table so it was not like he entered the amount from the bill. He had a big calculator at the table.
to be exactly 35. Well, I don't know, maybe a mistake? But seriously...




